Making kind choices in your everyday life.

Lonesome (but not lonely) in Leura

Posted by on Nov 4, 2017 in travel | 3 comments

“It’s Just Me, Myself and I” – De La Soul

I’ve said this before but it does deserve repeating. We must not forget to be kind to ourselves as we endeavor to tread kindly about this earth. Mingling with a big gaggle of extroverted people may well make you feel happy, alive and wonderful. For me, however, it is some unadulterated alone time, sometimes away from my nearest and dearest, which is essential for my sanity and soul. I try and treat my rather  hardcore introvert within at least once a year. This time I picked Leura for my solo journey.

Just a mere hour and a bit on the quiet train carriage of the Blue Mountain line, sipping in a thermos of tea (yes, I am now of a certain age) before I was in the midst of the beautiful Blue Mountains.










My smug / excited face when I knew that all my review stalking of airbnb had paid off and  that I had selected the most perfect accommodation choice.


My morning view








Everything about my airbnb find Elphin was truly delightful – including it’s owner Lou (who I gladly put my solitude on hold for to natter to on a few occasions). Groovy decor and quirky pictures galore, a gas stove, privacy, peace and quiet, the sweetest dog who’d venture down for a visit, a bath (mandatory for me), comfy bed, bird noises and ethereal mistiness in the gully to gaze upon. Such bliss. When I was not reveling in my alone time in my little palace I :

Ate out :

  • Delicious bibimbap and apple / ginger tea at atmospheric little Korean restaurant Sinwiye in Katoomba. There were quite a few vegan / vegi options. I’ll try their renown vegi dumplings next time.










I’m going to keep Laughing Elephant up my sleeve for my next visit. It is reported to have great vegan Banh Mi and Pho and is nice n’ handy to the Charles Darwin bush walk.

Bush walked :

The Charles Darwin Walk from Wentworth Falls railway was idyllic. I did a circular trip which took me about 3 hours. It was sufficiently quiet people-wise – just a few selfie stick wielding tourists were roaming around – but not too quiet either which would have freaked me out (alone walking in the bush can feel a tad creepy / Wolf Creek-esque). The falls were not at their peak glory due to the lack of rain but were beautiful all the same. As was my icy foot soak in one of the many watering holes along the way.













Street walked :






With the obligatory “I want to buy a cute little cottage in the mountains” domain search and subsequent street stalk….


Cute hey ? On sale for about 530K








Shop browsed :

I didn’t buy anything, only browsed, but  Leura Whisk is filled with groovy things. The owner’s are obvious animal lovers with a Voiceless collection tin at the counter and a poster to urge adoption of homeless dogs.

Had a massage and a facial :







Facials are a once a year indulgence for me. Oozing femininity, softness and gorgeous smells, I picked Awen Natural Beauty after googling cruelty free products / facial. Being lavishly pummeled by the beautiful and serene Ange was a blissful change from the rather rough / no nonsense Chinese massages I am used to. I felt like a spoilt little princess by the end of it – in a good way ! The very ethical products used to lavish me were Edible Beauty and Juniper – they felt and smelt divine and I floated out of there like a cloud.

Now, back in the shouty world of traffic, early mornings, work and chaos it’s time to plan the next sojurn.

I’d love to hear about any solo travel spots you’ve relished…..pray tell !






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Good Buys

Posted by on Oct 13, 2017 in Kind Companies, Shopping | 0 comments

“Every time you spend money, you’re casting a vote for the kind of world you want” – Anna Lappe













Garp says YES, to people being able to marry whoever they damn well want to. In doing so, his mum (me)’s purchase of his utterly spiffy neck tie also supports the work of Penny Marathon (check them out, they do such great things for abused and neglected animals – you too will want to run a marathon when you learn about what they do!)

First things first, it has been an obscene length of time between blog posts. There has been no particular reason for this – just life and all it’s chaos getting in the way of my witterings. Alas, I am back, hopefully on a more regular basis. There’s lots I want to say and share with you !

As every second person seems to be doing these days, I’ve ventured into the quest of decluttering and simplifying the little world around me. Spring is the perfect month for such activity – it has seen me inching around the house at a glacial pace, drawer by drawer trying to rid my surrounds of THINGS. I am on the added mission (which I’ll post about another day) of sending as little as possible to landfill in this process.

My post is a bit ironic. As I try to rid my house of excess, I’ve also been bringing a bit more into it. However, they have been conscious purchases, ones I need and things I intend to be around for a long time (aside from the chocolate, wine and candles – not so long for these!). They are ones which result in good things happening – not just in respect of my enjoyment of them but for what my money is doing for the small businesses (and the causes they support) they have come from. Here’s a little list of delightful ethical wares I’ve discovered of late together with a blurb about what your money will support through your purchase.


The Chocolate Yogi : This all vegan, local business makes delicious flavours such as Frothy Toffee.  Some of the money from your purchase goes to support Sea Shepherd and the Orangutan Projects.

Swim Weam

Tahitian Lime : Gorgeous cossies and dresses from a local Cairns company (they list their 8 dogs as staff members !) who give 10% of their profits to the superb animal charity BARC in Bali.

Shapes In the Sand : stunning Australian made cossies. They are made from recycled materials and invest in projects including the Australian Marine Debris Initiative which collects rubbish from beaches in remote areas in Australia.

Shoes and Bags

Humankind : beautiful vegan shoes, wallets and bags. 10% of profits go to animal charities.

Miomojo : I have been lusting after one of their bags for ages. Stunning, ethically made bags of all shapes and sizes. 10% of profits go to incredible animal charities such as Animals Asia.


Scent to Rescue : Delicious, affordable, extensive array of scented candles. Handmade in Western Australia. A staggering 100% of proceeds go to animal charities such as Greyhound Rescue and local WA animal sanctuaries. I love these candles so much. Easy communication with Lynda via facebook to organise purchase and delivery.

Keep Cups

Thankfully all the rage these days since ABC’s  War On Waste series. Love these Sea Shepherd ones – 15% of profits go back to supporting Sea Shepherd and their brave ocean quests ! Great ones are available from Edgar’s Mission too – have a peek.


There are so many fab ones out there. I am in love with my recently purchased Where Pigs Fly one – modeled below. All purchases / sanctuary visits go towards supporting their incredible Hunter Valley based sanctuary for abused farm animals.










I spied these ones recently from Katmandu – which I’ve got in mind for my quirky t-shirted loving fella. $5 from each top goes to the Australian Himalayan Foundation which does great things for the education and health of women and girls in and around India and Nepal.


I am eagerly awaiting the announcement of the new Sophie Gamand calendar for 2018 which will be filled with beautiful souls like deaf Sky, shown here, who is awaiting a home.










Sophie’s is one of my favourite, most heart warming Instagram pages. Her stunning flower head pieces adorn the heads of abandoned bullie breed dogs to help them find new homes. The images aim to transform the sometimes negative impression that some people hold towards bullie breeds.

I loved my Edgar’s Mission 2017 diary this year so I will definately be buying their soon to be available one for 2018 (with lots of rescued farm animals peeking out from each of the pages). When I place my order, I’ll be getting one of their new cookbooks too – Cooking With Kindness. Packed with recipes from all the Melbourne vegan foodie places I love – like Smith and Daughters and Veggie Bar. It looks delectable. Edgar’s Mission is just wonderful and they have lots of great ideas for presents. All of which support their invaluable work for neglected and abused farm animals who are lucky enough to find sanctuary with them.


I do a shout out to Goodwill Wines whenever I get the chance. They donate an outlandishly generous 50% of their profits to all kinds of charities from Animals Asia to the Asylum Seeker Refuge Center. They’ve raised over $200,000 – incredible ! Their wines are fab.

On line Shops

I love Ecolosophy who practice what they preach with sustainability and contributing to local projects. They have a great array of all kinds of lovely things.

My latest find is Flora and Fauna who frequently donate to wonderful projects like the Australian Koala Foundation. They have so many cruelty free goodies on hand – some of which (like The Chocolate Yogi and Sea Shepherd Keep Cups) I’ve mentioned above. I’ve started buying all my skin care products from here.

I’m aiming to make all my future purchases considered, kind ones. Ones which will result in a win-win outcome. A win for me in having a long lasting, well made item I need and – most importantly, a win for the animals and others in need when they get some funds or awareness as a direct result of my purchase.

Any good ones you can share with me to help my kind buying ways ?




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The Highs and Lows of Veganuary

Posted by on Feb 5, 2017 in Recipes - breakfast, Recipes - Savoury, Recipes - Sweet, Soup, Topical | 2 comments

“Animals are my friends…and I don’t eat my friends.” – George Bernard Shaw


It’s been nearly a week since I proudly completed Veganuary, along with my very un-vegany partner – which makes me doubly proud. It has been a brilliant show of solidarity with nearly 60,000 people world wide joining together to abstain from all animal products for the month of January. My pre January diet was about 80% plant based with the remaining 20% made up of a tiny bit of fish, a fair amount of eggs and the occasional product containing dairy. Here’s what I discovered / learnt from the full experience :


People are overwhelmingly kind

My partner’s very blokey fire brigade crew all decided to have vegan meals for all of their shifts together – entirely off their own bats, to show their support for him ! Bless !

I found a couple of working week staples which I fell in love with

Overnight oats (1/2 cup of oats, pinch of salt, 1/2 cup coconut/almond milk, 1 tsp acai powder, 2 tsp chia seeds, 2 tsp sesame seeds, 1 tbsp maple syrup – mixed together and left overnight) every morn’ and

a quinoa buddha lunchbox creation (1/2 cup cooked quinoa, 1 tbsp kimichi (from green street kitchen), 1 square of flavoured tofu (Thai, Japanese etc)  1/3 avacado, 1 tbsp sesame oil, chopped capsicum, shallots, a few spinach leaves), every lunch.

Dark chocolate

Happily munched on the 90% Cocoa Lindt variety and adapted to it’s bitterness with ease (as opposed to my super sweet, milk containing Caramel variety which I usually eat).

Greek Delis are a good source of great vegan cheese

I was pleasantly surprised by this.  I learnt that Greek people abstain from animal products leading up to (and perhaps during) Easter. My purchase of a big block of their most popular vegan cheese (name unknown) from a big Marrickville Greek deli has kept me going all month. They told me that more options will be available closer to Easter.

Dairy Free Kingland  yogurt is delightful

Particularly the berry / chai one. It does not have that overwhelming soy or coconut flavour that some non dairy yogurts have.

I am in good company

There are many but my new discovery this month was the tennis champ William sisters.

My friends were happy to give a bit of vegan eating a go and joined us for a brilliant feast at :

The Green Lion – the new vegan pub in Rozelle, Sydney. It was a big hit and I’d thoroughly recommend it.

The list of sublime things to cook up is infinite. The standouts this month were :

Spicy Braised Tofu Tostadas,

*this ridiculously easy chocolate cake

Corn Zuchhini Fritters (in which I replaced the eggs with the aquafaba from the chickpea can – 6tbsp for the required 2 eggs) topped with avocado,salsa and Toffutti creme cheese

* even in the midst of a horrendously hot summer, this spicy Thai soup went down a treat.

* I am yearning to try this baked spinach and artichoke pasta. It’s on the menu this week.

My go to recipe sources just keeps expanding

The Happy Pear was my favourite discovery this month. I could happily live on their recipes alone. These healthy, inspiring Irish brothers are utter gems. I love their instagram feed of their early morning Irish sea swims.

Other people have removed the hard work / label stalking in supermarkets

Thank you Vomad. Your free guide specifically for Australia is outstanding (helps to identify products containing palm oil too).

I’ve scored a good one.

Not only did my fella dedicate 31 days to a plant based diet with no slip ups or complaints but he upped the anti at the end of the month. I had used some bribery to get him to commit to Veganuary by promising him that I’d make a $10 a day donation to his favourite charity (Medicens Sans Frontiers) per day that he made it through unscathed. He ended up donating the $$$ himself, enabling me to donate the same amount to my charity of choice (Project Hope) to let me say thank you. They have helped a situation I have been closely involved in over the last few days which is not my story to tell here. Suffice to say, the staff over at Southern Cross Vets are phenomenal.


  • Spending $12 on 3 miniscule donuts and cupcakes at a way too trendy little vegan Sydney place.
  • Put on a couple of kgs – too much good food to try !
  • I didn’t achieve the full conversion (or even partial really) of my fella as I had hoped – alas, he is adopting a couple changes (like my overnight oats) so I am happy.

So, looking at the pros versus cons…the way forward for me looks pretty clear. For me it is the most intentional way that I can express my love and respect of animals. It is also the most practical way that I can do my bit to fight against climate change (google animal agriculture and climate change, pick a reputable source, and you’ll see what I mean).

Despite it’s name, if you want to dip your toe in and give it a try, you can sign up with Veganuary at any time. The resources, information and recipes are great.

As per the beautiful words of Pam Ahern from Edgar’s Mission “If we could live happy and healthy lives without harming others, why wouldn’t we?”

Why not indeed ??



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2016 Over and Out

Posted by on Dec 30, 2016 in Uncategorized | 1 comment

“Now, as we close one chapter, the pen is gradually inking up, preparing itself to write the next.Mie Hansson




















As 2016 draws to a close, it is time to contemplate the year that was (including discovering how hard taking a 2 person and a licking dog selfie actually is !)

With no shortage of world wide tragedies and losses of amazing people (including one close to home – a much loved relative who succumbed to depression), I’m going to keep the focus on what made me happy this past year.

Favorite movies

An arvo movie, followed by an early dinner/natter with a treasured friend/mum/partner – is one of my favourite things to do. There’s been some good ones in 2016 – 45 years, Rams, The Daughter, Mia Madre, I Daniel Blake and Patterson. This list has made me realise what a “human interest” movie lover I am (OK, most of them had an animal or two in them too).

Engrossing TV

Happy Valley, Wentworth, The Night Of, Flea Bag, Rectify, The Fall, Catastrophe. All fantastic and either funny or gripping. Itching to get into the latest Scandi drama – Midnight Sun (SBS on demand)

Must read books

On par with a brilliant movie is an engrossing read. My recommendations from the year are : A Man Called Ove (Fredrick Simpson), The Anti Cool Girl (Rosie Waterland), Another Love (Amanda Prowse), A Little Life (Hanya Yanagihara), A Happier Hour (Bex Weller) and A Year in Provence (Carolyn Tate).

Inspiring people

There’s many out there but these 3 lovelies impressed me..

Jan from the Beet Retreat

I have yet to have the pleasure of meeting this wonderful woman but I do feel more than a touch of kindred spirit-ness with her. Jan spent a couple of decades in the Victorian Mounted Police before opting out for a completely different life, more in line with her values. Now in her almost mid 50’s (unfathomable when you see what she looks like), she runs a vegan B&B, The Beet Retreat, in country Victoria and does incredible things to advocate for animals (like running obscene distances). Jan is the epitome of compassionate, healthy and positive living. Her Facebook page and Instagram are fab ones to follow (her kelpie Mac is pretty damn cute too).

Mel Wojtas – The Hive Village Project

I had the pleasure of meeting the lovely Mel at the Lucy’s Project conference. She is a young, single mum who has faced and triumphed over domestic violence. Her drive to set up a village of self sufficient homes for people escaping domestic violence (AND their animals – so desperately needed) is utterly inspiring. An enjoyable, simple way to support her project is a night out at the movies to see the documentary Call Me Dad on 6th Feb 2017 in Ryde, Sydney.

Zach Skow – Marley’s Mutts Dog Rescue

From America, this man has made such a turn around in his life. From being at death’s door as a result of alcoholism and drug abuse, he is now healthy and investing his everything into saving dogs in desperate need. He also recognises the benefit of the human / animal connection in his prison programs (Pawsitive Change) where inmates are buddied up with a dog who needs some TLC before being re-homed. These stories are fascinating and heart warming to follow. (just quietly but…. Zach is quite easy on the eye too). Find him on facebook or instagram.


Zach and some beautiful rescued hounds
















Cosmetics for my old lady skin

Cruelty free, not outlandishly expensive and effective- as far as is possible for my 46 year old skin anyway. Am loving…

La Mav – particularly their serums (Flora and Fauna are a great online shop to buy cruelty free products like this)

Lush – Skin drink facial moisturiser, Let the Good Times Roll scrub and Ultrabland facial cleanser.

New music discoveries

Profoundly lacking (aside from Sia’s new album – This Is Acting). Suggestions please !

Delectable (and kind !) eating out discoveries

Two Chaps (Marrickville, Sydney), Kindness Cafe (Darlinghurst, Sydney), Fina’s 2 (Fitzroy, Melbourne), T’s Tantan (Tokyo, Japan)

Finding my tribe

My last post was purely on this topic and I do not know enough superlatives to describe how outstanding I find this group. From sending off a little email inquiry a couple of years ago, the butterfly effect led me to the life changing Lucy’s Project. Domestic violence (and other violence related offences) and animal abuse – the link is clear. So much more needs to be done. This group of wise souls has had such a profound effect on me, my work and has brought with it new friends, direction and challenges. 2017 will hold great things for this magnificent group. I am thrilled to be a part of it.


Nitty Gritty Committee, The Slow Home Podcast, Mia Freedman’s No Filter & Freedom of Species. All are brilliant – they help me learn so much about all sorts of weird and wonderful things as I stride around doing my 12,000 steps !


Louder Minds and it’s associated closed facebook group – have allowed me to be completely accepting and more understanding  of the way I am.

Head Space is gently easing me towards the year’s end too, one 10 minute meditation session at a time.

Zen Habits and all of it’s soothing tips to lead a calm, intentional life.

Best recipe stalking sites

These are about to get a massive workout (for my household’s Veganuary challenge) – there are endless fab ones but if I had to single a few out, they’d be…Vegan Richa, The Lazy Cat Kitchen, Carrots and Flowers, The Buddhist Chef and The Gentle Chef. Cook book wise, I adore my “Bed and Broccoli” cookbook (they have a gorgeous looking new vegan B&B in country Victoria too) and use it constantly.

Utterly random enjoyable things

Yoga with Adrienne, trying to get to 12,000 steps each day on my fitbit and making soap and epsom salt/essential oil bath salts

In 2017, I’m looking forward to……

  • Veganuary. I currently eat a few organic eggs a week and have the occasional bit of cheese and smoked salmon so…. I am so close to what I know is the kindest way to tread through this life. The real challenge will be my fella.. Post coming up just for this awe inspiring moment where the ultimate meat/eggs/dairy lover goes animal product free for 31 days.   I am totally proud of him – despite the  big time bribery involved ($300 is going to his favourite charity Medecins Sans Frontiere if he makes it through the month animal product free). There is still time to sign up and join us !
  • A sanctuary visit to Where Pigs Might Fly in the Hunter Valley.
  • FINALLY, after being an avid supporter of Animals Asia for well over a decade, we’ll be visiting the bears at the Chengdu rescue centre in China later in the year. Cannot wait. Which segues me into….
  • Decluttering my sea of stuff (and getting my buddies to as well) and selling the collective wares at a market stall to make lots of money for the beautiful bears at Animals Asia for Honey Money Days.
  • Some huge work aspirations – trying to create change from within (#lucysproject) ! Whopping project.
  • Lots more walking. Bundeena to Otford – coming soon !
  • I’d love to see if any creativity lies within and do a drawing / painting course. I love the look of the on line Lisa Congdon ones on Creativebug or a real life one from Shani (from the Rare Pear Studio) – who pops across to Sydney (from Cowra) a few times a year to do classes at Little Lane Workshops in Brookvale, Sydney.
  • Another mid year solitary sojourn – any suggestions ??

So from my little family to yours, have a wonderful 2017. I hope you will continue to tread kindly through it with me. Love Ing xxx









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Finding Your Tribe

Posted by on Nov 13, 2016 in Domestic Violence | 4 comments

“Alone we can do so little. Together we can do so much.” ― Helen Keller

A rare vision of me public speaking !

There is something quite exhilarating about finding a group of people who get you……..and you, in turn, utterly get them. When you are together with such people you feel that you can collectively conquer the injustices of the world. Without them you can feel a bit adrift and alone in your fight. Please indulge me whilst I share the happenings and sheer brilliance of the tribe I have found through Lucy’s Project.

Lucy’s Project was started a few years ago by lawyer Anna Ludvik who wanted to do something good and desperately needed in honor of her stillborn daughter, Lucy. Her dreams have snowballed into a growing gang of smart, compassionate, driven people who all share the same vision – one where the indisputable link between animal abuse and domestic violence is recognised and acted upon. This project has drawn together a collaboration of people including vets, social workers, police, lawyers, academics, refuge workers, domestic violence survivors, psychologists and animal welfare groups. All are drawn together through their collective love of animals AND people and their desire to put into place practical solutions to respond to the epidemic of  domestic violence through their respective roles.

I am one of the tribe members and am on a mission to do what I can through my working world (one I keep very separate to this blog) to help. I proudly overcame my utter horror of any kind of limelight by giving a presentation at last weekend’s Lucy’s Project Domestic Violence and Animal Abuse International Perspectives conference. I feel so motivated and excited to do more. The new friendships and bonds with my fellow Lucy’s Project tribe members are wonderfully refreshing.

Here is a taste of what this fab group is learning about, promoting and doing (whilst our politicians and decision makers are largely ignoring this almighty elephant in the room)

Acknowledging the recent Australian (and similarly reflected worldwide) statistics (thanks to the beautiful Dr Lydia Tong) that :

  • people who hurt animals are more likely to injure / kill people (and to commit violent crimes in general) In fact, it is one of the main predictors of domestic homicide. Why oh why are our decision makers not giving animal cruelty the recognition it deserves ?
  • children who witness animal cruelty are more likely to become perpetrators of both animal cruelty and domestic violence in later life. The damage it does to children is overwhelming. The work of Frank Ascione is so informative. He was a pioneer in recognising these vital links.
  • victims of domestic violence often delay leaving domestic violence situations due to fears for the safety of their animals. Yet, there are not enough places for them to take their animals to.
  • Animals (particularly the one that the abused person is closest too) are often abused, physically and physiologically, to punish or control or terrorise the human victim.
  • the importance of the bond between an animal and a survivor of domestic violence cannot be underestimated.

But the good news is that….

  • there is a small but growing number of refuges in Australia which will take people AND their pets.
  • The United States gives us a fabulous model to work with to create more refuges with shelters thanks to Allie Phillips and the SAF-T program.
  • Vets are receiving more training about family violence and how to address customers who present animals with non accidental injuries(thus potentially indicating family violence in the home). Sentient is doing some great work around this topic.
  • The RSPCA offer some innovative and helpful programs which can assist practically (including Living Ruff, POOPS, Safe Beds for Pets) and educationally.
  • An informative and heart warming hub of information of a website is waiting in the wings, detailing where domestic victims can take their pets and showing real life stories of survivors talking about escaping domestic violence with their pet. My Saving Grace – I can’t wait for the launch of this site.
  • Police can help through Apprehended Violence Orders and enforcing animal cruelty offences (along with the Animal Welfare League and RSPCA) and helping with resources.

There is so much that we can all DO to help

  • Do you know a real estate agent ? Or someone about to rent out their house ? Encourage pet friendly rentals to become the norm rather than the exception. Pets are family members too after all.
  • Make animal abusers more accountable and traceable by supporting a database for animal cruelty offenders in Australia. Sign here  (a friend is running this petition and she’s nearly there – so, please add your signature).
  • Are you an educator or do you know a teacher ? Encourage a program such as Thinkkind to be introduced into school curriculums. Having kids develop respectful relationships for our most vulnerable (animals) is so important in regards to the likelihood of them developing into decent and kind adults.
  • Become a foster carer for an organisation such as the RSPCA or Paws And Recover. Having somewhere for their animal to go may be the one thing which makes someone leave their abusive relationship. Or if your area is lacking in fostering services, start one up. Rural areas are particularly lacking in such resources.
  • Become a member of Lucy’s Project to learn more and become part of this tribe.
  • Donate to or tell one of these the grassroots groups I’ve spoken about in this post about a grant you may have heard of. SunsuperAustralian EthicalVoiceless – all have some good ones. Local councils often offer community grants too.

Need some further inspiration ?

  • One of the presenters at the conference last weekend was Glyn Scott. I don’t think there was a dry eye in the house when she recounted her life story. When I am next having a hard day, I am going to think of what Glyn survived and I know my woes will look comparatively tiny. Like Anna, Glyn has created light from darkness to do something so fabulous and good. I’ve just ordered her book (Hope Was All I Had – available for pre-order through the website) and I follow her beautiful, inspiring organisation on facebook – “Love, Hope and Gratitude Foundation Inc.”
  • Dr Freda Scott-Park. I loved hearing about the compelling research from this Scottish vet around family violence and how vets can become involved in preventing it and protecting pets in a violent home.
  •  Carl Coorey-Ewings is a very un-ordinary 18 year old school boy who has been researching this very topic (domestic violence and animal abuse – the link) for studies in his final year of school. Educating young men about this issue is so important and that’s exactly what Carl is doing.
  • Follow what Mel is doing with her crowd funding campaign for some self contained units where all family members (including pets) will be welcome. Mel is one of those amazing people who found a need lacking when she needed it. So, rather than despairing, she invested her heart and soul into making sure others do not go through what she did and created The Hive Village Project.
  • Sign up to the National Link Coalition newsletters. They are the source of so much information.

What is something you can do or are doing in your work or private life to help a cause which you are passionate about ? In an alarming world where Donald Trump is soon to become one of the most influential people on the planet (shudders), the time is never so dire. What can YOU do ? What tribe can you find to do it with you ?


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What’s making me happy ?

Posted by on Sep 18, 2016 in Uncategorized | 6 comments

“I think I’m the happiest I’ve ever been. Part of it is just learning what makes me happier and doing more of it, and learning what makes me unhappier and doing less of it.” – Mark Frauenfelder.


Cute Blue Mountains House













In our gallant efforts to tread as kindly as we can in this often frazzling, bewildering world, it is important to remember to be kind to ourselves and relish in the things which make us happy. The arrival of Spring, coinciding with my birthday, often makes me reflect on how my year is panning out, 3/4 of the way into it. I’m coasting along pretty well – tardy and sporadic blog posting aside, and there’s a couple of grand plans in the pipeline which have been occupying my thoughts. Stay tuned !

In the meantime, here is what is making me content, happy and optimistic right here, right now.

Cooking up a Storm including…..

I am doing a bit of an on-line Spring spruce up through Vegan Sparkles – specifically The Sparkle Project which is full of incredible healthy, plant based recipes (along with lots of healthy and inspirational “mind stuff” too). If your mind or kitchen creativity needs a bit of a revamp, I’d highly recommend it.

The Lazy Cat Kitchen, Love and Lemons and The Buddhist Chef are some other good sites to check out recipes – they consistently dish out easy, healthy, fab recipes.

Sourcing some new fab eateries in Sydney

Great Vegan Pho * at Eat Fuh and an entire vegi/vegan menu (as well as a “regular” menu) at Hello Auntie – both in Marrickville.

Vegan ramen * at Ippeudo in the surprisingly atmospheric Westfields Sydney CBD.

* Pho and ramen usually have pork in the stock – even when advertised as being vegetarian so to find some 100% vegan options for 2 of my favourite soups was a great find.

Coffee and sourdough to die for as well as a scrumptious all vegetarian / vegan menu at Two Chaps in Marrickville. I usually have a rule about refusing to line up anywhere to eat but the food here is far too good to keep to this rule (and the wait is swift).

I am thrilled to the core about the prospect of having a “pub feed” at Australia’s first vegan pub – The Green Lion in Rozelle, Sydney. Opened on 17th September. Oooh yeah !!

Finding a new Perfume 

I have been stuck in a pleasant Issey Miyake ground hog day experience for about the last 15 years – having not being able to find a worthy replacement. As I discussed in my post about perfume, the credentials of Issey Myake in the kindness stakes are a bit wishy washy. The good news is, I have fallen in love with a new scent – and it’s guaranteed cruelty free status – Vanilla Grapefruit by Lavanila. Divine scents are a massive thing for me in the feel good stakes. Which segues me into….

Bath Salts

My almost nightly bath ritual is paramount to keeping my mind even keeled  and content. I have invested in a massive 20kg tub of epsom salts and some essential oils ( from New Directions – fab warehouse) to keep me going for a while. I’ve found that this recipe from Hello Glow and it’s “uplifting / strengthening stress relief” description do just that for my mood.

The recent ban on greyhound racing

I am hoping that this recent ban in NSW leads to many conversations and changed attitudes in how we treat and view animals. We obviously have a long way to go but this is a positive start. We are strongly considering a new friend for Garp. See Greyhound Rescue to view some of the sweethearts (and their oh so human eyes) looking for their forever homes.

Lots of interesting and fun events coming up

My winter hibernation period is wrapping up so it’s time to get out amongst it again. There will be some culture on the cards at former refugee / pianist extraordinaire Hoang Pham and his performance at the City Recital Hall on the 16th October – all proceeds go towards saving the bears through the wonderful Animals Asia. Some learning and a little bit of networking is to be had at the Animal Justice Party Conference on 24th September and the Lucy’s Project Conference in Sydney on 5th and 6th November – a must do for all those interested in the indisputable connection between animal abuse and domestic violence. An interesting Sydney Fringe Festival dinner party event called Kale-spiracy  will be held on the 28th September with a panel debating vegan/vegetarian vs omnivore diets. And then there’s the Cruelty Free Festival which I always love on the 30th October.

Some new summer shoes

No leather here…..I present my massively comfy (and hopefully fashionable, I am never quite sure!) new summer flats from Mox’s.


They come in many different colours too.

A new tooth care regime

Having been cursed with periodontal disease, care of my teeth is paramount. Having banished all the usual suspects (Colgate, Sensodyne etc) due to cruel animal testing, I have found Weleda salt toothpaste and Tooth Tonic treatment to be working well. Lets hope my perio thinks so too.

A 2017 diary has caught my eye

Being a devout Virgo, diary’s are crucial to my well being. List making, planning – it all happens in the treasured diary. Edgars Mission have just released a gorgeous diary for 2017 which I’ll be ordering very soon in a virgo-ish – still 3 months out from the years end -manner.

Getting into a yoga groove

At the age of 46, I have FINALLY worked out what I like to do fitness wise – yoga and walking and, I admit (with some trepidation due to aforementioned age), the odd boogy at No Lights No Lycra (OMG, so much fun !). I have gone through stages of thinking I should like certain activities like jogging or pump at the gym but, it turns out that I really don’t. I am still a beginner at yoga but I am loving  (for free !) my weekly outdoor class through Live Life Get Active (they are all around Australia) and the Yoga With Adriene series on youtube.

Reading and telly / movie watching

Ah, how immensely satisfying is it when you read a good book, see a great movie or discover a new series on telly. Truly life’s pleasures. My recommendations of late are :

Books – A Little Life by Hanya Yanagihara and A Happier Hour by Bex Weller

Movies –  Truman

TV – Wentworth, The Night Of, Happy Valley and Catastrophe. All brilliant !

Birthday solititude

Now an annual birthday treat to myself, I recently fled the world for a few days on my own for some unadulterated introvert’s heaven. This time it was to Leura in the Blue Mountains in this cute little airbnb cottage. Long walks, lunches (love you Rubyfruit), nanna naps, list making, Spring flower gazing – ahhhh bliss !

I would love to know what is making you happy right now.








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10 Fabulous reasons to vote for the Animal Justice Party

Posted by on Jun 26, 2016 in Politics | 0 comments

“The measure of a man is what he does with power” – Plato


My little blog usually focuses on all the things which we, as individuals, can do as part of our day to day life to be kinder and gentler to animals, the environment, ourselves and each other. I love the fact that these habits are immediately available and we remain firmly in control of such choices.

However, there comes a time where we need something a little bit more than our individual power. We need policy, legislation and laws in place to protect our world and the creatures we share it with….otherwise one can feel like a grain of sand in the desert, plodding away on our little individual quests to make the world a better place.

Next weekend, Australians will all have the choice about who we want to lead us, form our boundaries and come up with much needed new horizons to work towards. Yes, it is election time !

If you are reading this page, you are no doubt an animal lover. If you are an animal lover, there are a plethora of reasons to by pass the standard, lackluster duopoly and give the Animal Justice Party (AJP) your valuable vote. Here are 10 of mine:

1. Unlike the Labour and Liberal parties (who inexplicably want to expand the trade) the AJP are fierce opponents of the live animal export trade. If you’ve watched the news over the last couple of weeks…you would have seen history repeating itself. Yet again, we viewed horrific footage of Australian cattle being bludgeoned to death by sledgehammers in Vietnam. This trade is just vile and the majority of Australians want it to end. It is also corrupt – with news breaking last week of the brave whistle blowing vet, Dr Lynn Simpson, being dismissed from her job after photos and footage she took of the appalling conditions faced by the animals  on board the live export ships were mistakenly posted (not even by her) and made public on the Department of Agriculture’s website. Outrageous ! If you have any questions, as I did, about the implications of ending live animal export (“won’t they just source animals from other countries ?”, “some countries can’t import boxed meat as they don’t have refrigeration, right ?” etc), I found this page from Animals Australia to be a wealth of info to help dispel the myths. New Zealand banned live animal export for slaughter in 2007 due to animal welfare concerns – so can we. The Greens also support an end to Live Animal Export.

2. They support an Independent Office of Animal Welfare (IOAW). This is a big one. As it stands now, animal protection is largely governed by departments of agriculture, or their equivalent, around the country. There is a glaring conflict of interest there which means that those given the power to protect animals, tend to do the opposite in order to…you guessed it….make money ! We need an INDEPENDENT organisation to look after the interest of farm, companion and wild animals – to create legislation to protect rather than harm these creatures. We also need to re-think who should be the primary agency when it comes to animal cruelty enforcement. Should such a vital role continue to be held by a largely public funded charity ? (RSPCA). The Greens and the ALP also support a IOAW (but to varying degrees). Read more here.

3. They seek to address the strong but too frequently ignored link between human violence and crimes and cruelty to animals. In an issue particularly close to my heart, in domestic violence cases they will seek to have refuges include facilities for pets too. Such a simple solution when so many women currently won’t leave a violent home due to fears for their animals.

4. They acknowledge the indisputable and damning correlation between animal agriculture and climate change.  Cowspiracy is a great documentary about this very issue if you want to learn more.

5. They have a viable, practical plan to deal with the crisis currently affecting companion animals where 250,000 healthy dogs and cats are being euthansed every year in Australia due to inadequate systems in place.

6. The AJP are offering kind and inclusive “people policies” too. They are supportive of refugees, the LGBTI community and believe in same sex marriage. They also recognise the unsustainable notion of an unlimited growing population and urban sprawl.

7. You can get a taste of what their influence could look like by following the great things Mark Pearson’s (the AJP member in NSW) has been striving for  in State parliament from wanting sprinkler systems installed in piggeries (to prevent sows burning to death in a fire) to ending kangaroo slaughter.

8. They oppose grey hound racing. Another corrupt, cruel, greedy, self serving “sport” which so many other countries have banned. Undercover footage showing the use of live animals used for bait and our government’s lack of care when it comes to exporting dogs to countries devoid of any laws to prevent animal cruelty shows that this industry has no future.

9. The AJP consists of a diverse collection of kind, measured and smart people. I have had the pleasure of meeting some of the current contenders. NSW, QLD, WA, TAS, SA and the ACT have candidates for the senate and NSW, SA and VIC are well represented by contenders for House Of Reps spots.  Our government currently seems full of many large egos, questionable agendas and skewed morals. To have some representatives in parliament who share the commonality of wanting a kinder world would be a breath of fresh air. The AJP how to vote page reveals if you have a contender in your electorate. I unfortunately don’t have one in my area but can still vote for AJP number 1 in the senate.

10. No you don’t have to be vegan to be part of the AJP but the benefits of a plant based diet are on their agenda – for good reason. Vegetarianism and veganism are growing in popularity world wide. Companies overseas like Hampton Creek and Beyond    Meat are going gang busters with new plant based innovations. Like renewable energy versus coal, the benefits of investing in farmers who grow plants should not be underrated on an economic basis.

You can read more about the wonderful policies of the AJP on their webpage here.

Finally, there’s a pretty god damn cute poster boy for the AJP….in my house at least….



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